An Ayurvedic oil massage (Abhyanga) is particularly soothing in the postpartum period. Traditionally, mothers in the postpartum phase enjoy it daily. However, even as an occasional treatment, it can be very effective: it helps you reconnect with your body. The warming herbal oil and herbal pouches I use for this massage stimulate circulation and, from an Ayurvedic perspective, promote digestion and milk production. You can also enjoy the massage after a c-section.

Rebozo massage is a very gentle form of bodywork. You lie on a mat on the floor while cotton sheets support you, cradle you and soothe you with gentle shaking movements. The massage is also particularly suitable if your mind cannot rest and you find it difficult to fall asleep (despite being tired).

By the way: It doesn't always have to be a full body massage. Sometimes a localised treatment, such as the milk flow massage, is enough. This approximately 15-minute back massage is relaxing, even if there is little space, and is particularly suitable for stimulating milk flow. Due to its short duration, this treatment can only be booked in combination with other offers.