It takes around two weeks for the bowel to return to its original position after the birth. The hormonal changes also affect the digestive system. It is therefore not uncommon for women to suffer from constipation after giving birth. However, it is essential to digest food sufficiently and without discomfort, especially during the postpartum period. This is the only way to ensure you have enough energy for the intensive (breastfeeding) weeks after the birth.

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I will cook for you so that you don't have to stand in the kitchen or eat ready-made meals during the first weeks with your baby. Not only delicious, but also adapted to your special needs in the postnatal period so that you can digest and utilise the food well. I will come to you and prepare the dishes to suit your individual needs.

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When putting together my menus, I draw on the knowledge of Ayurvedic nutritional science and combine it with modern nutritional knowledge. I use digestive and milk-forming spices, use nutritious, warming foods and prepare them in a digestible way. You can look forward to soups, stews, puddings and breastfeeding balls, which I prepare vegetarian or with meat to suit your preferences - and I'm also happy to prepare them for your whole family.​