Belly binding, which has been practiced in many places for centuries, is a very special ritual. Wrapping your abdomen in a long cloth holds, warms and strengthens you and thus supports your postnatal recovery. The wrapping also helps to close the abdomen, which sometimes feels emotionally and physically empty after the birth.

During the ritual, I massage your belly, treat it with a herbal healing clay paste and then wrap it in a 17-meter-long cloth using the Malaysian Beng Kung method.

If you would like to repeat the wrapping yourself after my visit, I will be happy to show you a simple wrapping technique from the Ayurvedic tradition.